Dagens crossfit var tuff men rolig! Passet bestod av: A1. Bench Press, 3 reps, 80% @ 2211 X 5 set. Rest 60 sec A2. Strict/weighted pull-ups, 3 reps, 80% 2211 X 5 set. Rest 60 sec B. På tid, 15-12-9-6-3 reps av: Push press (50% 1RM), Kipping Pull-ups. Time cap: 6 min Efter passet åkte…